Stages of Meditation: Awakening the Mind is greatly beneficial in bringing peace, good health and well-being to the body.
Our samsaric sufferings come from the untamed mind and meditation is the only instruction for taming it. If you tame your mid, you gain independence. If you gain independence, the sufferings of samsara are exhausted.
“The Stages of Meditation: Awakening the Mind, arranged by Khenpo Kunchog Samdup, is clear and concise, illuminates the key points, and with all the stages of meditation are that temporarily one will gain well-being of body and mid and ultimately all the qualities of Buddhahood.” – H.E. Garchen Rinpoche