Shamata Meditation Practice Retreat
Shamata Meditation Practice Retreat
This retreat will be focused on intensive practice of the fundamental meditation techniques of Shamata (calm abiding) meditation. You will learn a number of simple techniques to gradually bring the mind to rest on a single object. This prepares the mind for deity practices and brings a host of benefits to daily life.
 Khenpo Samdup will offer basic meditation instructions at the outset of the retreat. During the retreat there will be minimal teaching, with most sessions dedicated to practice. Participants will be able to consult with Khenpo Samdup on an individual basis to ask questions and receive personalized guidance. Basic accommodations in the temple will be available on a limited basis. Simple vegetarian meals will be provided.
Schedule
Friday, March 13, 2020
7pm: Introduction
Saturday, March 14, 2020
10:00 – Noon: Practice
Noon – 1:30pm: Lunch *
1:30pm – 4:30pm: Practice Continued
Sunday, March 15, 2020
10:00 – Noon: Practice
Noon – 1:30pm: Lunch *
1:30pm – 4:30pm: Practice Continued
*Lunch is included and will be served in the lower level. Join us for a beautiful meal with the community.
Retreat Fees
Retreat Fee: $25 per day $40 for weekend
Students: $12 per day $20 for weekend
Registration is at the door.
If you are interested in attending the retreat and need any financial assistance, we can accommodate your needs. Contact us at [email protected] for more information.
