Meditation on Mindfulness of Breathing

Ānāpānasati Sutta Mindfulness of Breathing
With Khenpo Samdup Rinpoche

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‌‌S‌‌‌‌‌A‌TUR‌D‌‌A‌‌‌‌‌Y, J‌UN‌E 29th
‌‌‌9:‌00‌ ‌am – 9‌:‌‌40 am E‌D‌T – D‌‌a‌i‌‌ly Practice
‌*10:‌‌00 ‌am – 12‌‌:00 ‌pm E‌D‌T – Meditation Teachings & Practice

‌SU‌ND‌AY, J‌UN‌E 30th‌
9:‌00‌ ‌am – 9‌:‌‌40 am E‌D‌T – D‌‌a‌i‌‌ly Practice
‌*10:‌‌00 ‌am – 12‌‌:00 ‌pm E‌D‌T – Meditation Teachings & Practice

*Mandarin translation available 

Join us in this profound teachings and practice with Khenpo Samdup Rinpoche on a core meditation practice introduced by Shakyamuni Buddha. 

The Sutra of the Mindfulness of Breathing (Anapanasati Sutta) can be regarded as a complete sutra that explains the breathing meditation practice. This is the first step in the practice of Vipassana meditation and gaining realization into the nature of mind. 

This technique is beneficial for all levels of students and helps develop concentration of the mind.

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