Shamata Meditation Practice Retreat
Gar Drolma Buddhist Center 1329 Creighton Ave., Dayton, OH, United StatesShamata Meditation Practice Retreat This retreat will be focused on intensive practice of the fundamental meditation techniques of Shamata (calm abiding) meditation. You will learn a number of simple techniques to gradually bring the mind to rest on a single object. This prepares the mind for deity practices and brings a host of benefits to […]