Weekly

On Thursdays from 6-7:30 p.m. we will meet to discuss and practice the preliminaries (ngondro). All current ngondro practitioners, regardless of the lineage you follow and version of the practice that you engage in are welcome.

Simplify, Reset, and Reconnect with Yourself ... thru the practice of Sivanada yoga. The instruction of Sivanada yoga has made the yogic teachings understandable and available to all by simplifying them […]