Khenpo will give detailed instructions in shamatha meditation. This practice allow us to gradually develop the minds ability to stay focused on a chosen object. This induces a state of mental tranquility and supports all other meditative practices we may engage in. 

Time:   10:00am – 12:00pm
Lunch: 12:00pm – 1:30pm
Time:    1:30pm – 4:30pm

Cost $25 per day or $40 weekend