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SUMMARY:Shamata Meditation Practice Retreat
DESCRIPTION:Shamata Meditation Practice Retreat\nThis retreat will be focused on intensive practice of the fundamental meditation techniques of Shamata (calm abiding) meditation. You will learn a number of simple techniques to gradually bring the mind to rest on a single object. This prepares the mind for deity practices and brings a host of benefits to daily life. \n Khenpo Samdup will offer basic meditation instructions at the outset of the retreat. During the retreat there will be minimal teaching\, with most sessions dedicated to practice. Participants will be able to consult with Khenpo Samdup on an individual basis to ask questions and receive personalized guidance. Basic accommodations in the temple will be available on a limited basis. Simple vegetarian meals will be provided. \nSchedule \nFriday\, March 13\, 2020 \n7pm: Introduction \nSaturday\, March 14\, 2020 \n10:00 – Noon: Practice\nNoon – 1:30pm: Lunch *\n1:30pm – 4:30pm: Practice Continued \nSunday\, March 15\, 2020 \n10:00 – Noon: Practice\nNoon – 1:30pm: Lunch *\n1:30pm – 4:30pm: Practice Continued \n*Lunch is included and will be served in the lower level. Join us for a beautiful meal with the community. \nRetreat Fees \nRetreat Fee: $25 per day $40 for weekend\nStudents: $12 per day $20 for weekend \nRegistration is at the door. \nIf you are interested in attending the retreat and need any financial assistance\, we can accommodate your needs. Contact us at info@gardrolma.org for more information. \nSee all 2020 Gar Drolma Events with Khenpo.
URL:https://gardrolma.org/programs/shamata-meditation-practice-retreat/
LOCATION:Gar Drolma Buddhist Center\, 1329 Creighton Ave.\, Dayton\, OH\, 45420\, United States
CATEGORIES:2020 Khenpo Events
GEO:39.741206;-84.1541782
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