Simplify, Reset, and Reconnect with Yourself … thru the practice of Sivanada yoga.
The instruction of Sivanada yoga has made the yogic teachings understandable and available to all by simplifying them into five points, showing specific ways to develop physical and mental health as well as spiritual growth through:
- Proper Exercise (Asanas)
- Proper Breathing (Pranayama)
- Proper Relaxation (Savasana)
- Proper Diet (vegetarian)
- Positive Thinking (Vedanta)
- Meditation (Dhyana)
Perfect for all levels of experience!
Suggested donation per class $5